Health, Fitness, and Supplement Blog

By LiftIsLige

““Gained 16 Pounds in 49 days”

X-Factor

Here are some of the gains I’ve made from X-Factor.
Current Weight: 163LB’s (In morning Pre-workout, no food) [up from 147]
Bench: At the beginning of X-Factor I could only do 205 like twice on a good day, now I do 225 around 3-5 times. (*My shoulders did start to flare up like last week but no longer a problem).
Incline: I used to work my way up to a struggling 155, now I do 185 with pretty decent effort.
Squats: Due to knee problems, I would get up a sloppy 225, but now i’m working towards getting a full set of 275 in (knee still flares up from time to time).
Bent Over Row: My school only goes up to 90LB DB’s, and they’re extremely easy, pre-stack I could only do 75’s (80 on a good day).
Lat Pull Down: I used to only do 180, with trouble. Now I do 240 (with trouble).
Bicep Curls: My conc. curls have gone up 15 pounds while my str. bar curls have gone up 30LB’s.
Triceps: Extensions have gone up around 2 plates (10 pound plates), but my headbangers (skull crushers) have stayed the same.
Push Press: I noticed real gains here, I used to only do 115 (around 8 reps, and 135 around 3 reps); Now I warm up with 135 and work my way up to 165 (for around 4 reps).

These are just some of the exercise gains i’ve seen. If you’d like to know about another workouts gain please look at my workout schedules and select the exercises you want me to comment on. X-Factor Impression: I’ll be purchasing 2 bottles every 100 days (50 days on, 50 days off). Great product, you’re joints can flare up at times but I didn’t really have a problem with it (I had a little bit of a shoulder problem earlier on).

I will be using the following stack for the rest of the year-
X-Factor (On and off)
PowerFULL
Symmetry
Clout (Mixed with Storm)
Real Gains
Animal Pak

I have one more day of X-Factor and it hasn’t let me down. The first few weeks you see minimal gains and start to wonder if you’ve been scammed, but by week 4 you see the effects. I have the same abdominal visibility that I did before the stack. Although Cardio hasn’t gotten any easier (X-Factor doesn’t help that, or pretend to help it either). “

This entry was posted on Wednesday, March 21st, 2007 at 2:01 pm and is filed under Health & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.